What you’ll learn
- Why weight gets “stuck” after stress — and what eye patterns can hint about your recovery needs.
- Fasting tolerance + timing — how food timing helps your body hold the benefits of a fast.
- Inflammation + hormone load clues — the “invisible” signals that can keep the set point defended.
- Digestive / metabolic blocks — simple shifts in food + rhythm that reduce rebound patterns.
- Eye-type strategies — stop guessing and use a tailored approach that matches you.
How to use this replay
Watch once straight through. Then re-watch the segment that matches your stuck point (stress, inflammation, hormone timing, digestion). The E-Book is the reference you return to—plus it unlocks the slide formats and full transcript.
Micro-promise
You’ll leave with a calmer monthly structure — fewer decisions, more clarity, and a rhythm you can repeat.
“This stopped the mental loop.”
I finally understood when to fast and when not to — without guessing or spiraling.
I finally understood when to fast and when not to — without guessing or spiraling.
“It feels calm, not restrictive.”
This is the first structure I’ve been able to repeat — it doesn’t require perfection.
This is the first structure I’ve been able to repeat — it doesn’t require perfection.
“The masterclass made it click.”
Examples + Q&A helped me apply it in real life, not just “on paper.”
Examples + Q&A helped me apply it in real life, not just “on paper.”
“Fewer decisions.”
I stopped reinventing my plan every Monday.
I stopped reinventing my plan every Monday.
Reminder
This is educational content. It does not diagnose or treat disease. Use it to improve clarity and decision-making, and keep working with your licensed providers as needed.