Most programs are pre-built. You enter the plan and hope you fit.
This is different: we co-build your monthly structure using iris constitution (inherited tendencies),
sclera signs (what your body is signaling now), and Rayid type (emotional patterning)—
so you stop guessing and start repeating a rhythm your body can actually sustain.
Educational wellness program. Not medical advice. Always consult your licensed clinician for diagnosis or treatment.
Before you enroll, watch the Program Overview Video so you understand the approach and can feel if it’s the right fit.
Tip: If you’re reading on mobile, go full screen for the clearest audio.
This is designed to remove uncertainty. If you like the “co-built rhythm” approach, the rest of the page simply shows the details.
You don’t need to push harder—you need a structure you can repeat.
Three inputs (Iris + Sclera + Rayid) create one output: a monthly rhythm you can follow without guessing.
Eye color plus deeper constitutional layers help us personalize pacing, fasting tolerance, recovery needs, and support priorities.
Sclera signs help us pace the month based on what’s showing now. Rayid type helps tailor emotional coaching so your nervous system supports consistency.
Dr. Ellen Tart-Jensen is our mentor and has 35+ years of experience. Her insights are built into the year so your decisions stay grounded.
You’re not buying “more information.” You’re buying better decisions—month after month—without spinning in circles.
This is a full-year system: assessment → monthly rhythm → coaching support → lifetime libraries.
We begin with a private session to co-build your starting rhythm and deliver your first calendar.
Each month you receive your updated calendar guidance so your rhythm evolves as your body responds.
Not hype. Just the practical shifts people notice when uncertainty drops.
When “what should I do?” becomes “I know what day this is,” the plan gets easier to follow.
When pacing matches your patterns, consistency feels less like force and more like alignment.
Having a monthly calendar removed the daily decision spiral. I finally knew what to do next without needing motivation.
Instead of pushing hard and rebounding, I could follow a rhythm that actually worked with my life.
I realized the problem wasn’t food knowledge—it was stress loops. Once that got addressed, the plan held.
If you want a fast plan you do alone, this isn’t that. If you want a year where your month is built with you—so you can repeat it—this is a fit.
Support libraries—so you don’t have to “figure out what to play.”
Categories designed to support consistency: cravings, metabolism balance, stress reduction, fatigue support, and more.
Libraries aligned to constitution and emotional patterning (Rayid-informed), so support matches how you actually process stress.
Checkout stays blurred until you click the box..
Monthly calendars • Coaching support • Community • Lifetime frequency libraries • Dr. Ellen Tart-Jensen insights included.
Educational wellness program. Not medical advice. Always consult a qualified clinician for diagnosis or treatment.
Values shown for transparency.
Clear answers so your decision feels calm—not pressured.
If you want a plan you can follow without being in your head all day, this is for you. If you want quick intensity without structure, it won’t feel like a match.